FOOD PLATE |
FRUITSFruits are great for hydration and they’re a fantastic source of fiber, potassium, and antioxidants. Apples, oranges, blueberries, and blackberries are some of the most nutritious.Tip: Starting your day with a fruit smoothie is a great way to get your daily servings of fruit. |
VEGETABLESVegetables are pretty much the healthiest foods on the planet. Some of the most nutrition-packed are kale, broccoli, spinach, and peppers.Tip: Eat the rainbow! The varying, vibrant colors in vegetables exist because of the thousands of healthful phytonutrients. |
VITAMINS D & B12If you aren’t eating any animal products, it’s important to take Vitamin D and B12 supplements, which can be found at your local supermarket or pharmacy. |